IT's easier than ever
Only have 15 minutes? Don't have time to go to the gym? Don't worry! These workouts only last around 15 minutes. Do you know that just 15 minutes of exercise per day can actually increase your lifespan? Plus, with eating right, fat loss or muscle gain can happen. Minimal equipment is needed to achieve great results in the comfort of your own home.
What's included:SLFit App
Daily Workouts
Workout Calendar
Reminders
Diet Guidance
Habit & Lifestyle
Communications
SLFit App
You can track workouts, nutrition, fitness targets, progress photos, and more with the SLFit mobile app. Daily Workouts
Your daily workouts are easily access with a just a click. Workout Calendar
With workout calendar, you can easily manage your days. 15 minutes of workout a day does not really need too much managing. Reminders
You will be reminded by the app so you won't forget your daily tasks. Diet Guidance
Diet is important with most goals. Your caloric requirements is adjusted according to your goals, personal stats, and lifestyle. Habit & Lifestyle
With habit coaching, your goals can be achieved with ease. Communications
Your trainer will check on your progress or message you on a weekly basis to keep you on track. |
|
Shape Divider - Style mountains
Great Programs
Each program is a full body that emphases on particular major muscle group.
Core
Sexy Abs
Sexy Abs
|
Work all core muscles with a variety of strengthening and fat burning exercises in just 15 minutes. Target your troubled areas with Sexy Abs routine. In short amount of time, this Sexy Abs will thoroughly engage your muscles for a quick set by set and HIIT style routine.
Full Body w/ Core Target
Sets and HIIT Beginners | Intermediate Bodyweight 15 Minutes 4 Phases 3 Month Routine Phase One-A [wk 1-2 ] Phase One-B [wk 3-4 ]
Phase Two [wk 5-8] Phase Three [wk 9-12] |
|
Full Body
HIIT the Deck
HIIT the Deck
|
Only have around 15 minutes? High Intensity Interval Training is the fastest way to burn fat and get lean. Start seeing results with short, effective HIIT workouts that require little to no equipment.
Body Sculpting
Sets and HIIT Beginners to Advanced Bodyweight | 2 Dumbbells 15+ Minutes 4 Phases 3 Month Routine Phase One-A [wk 1-2 ] Phase One-B [wk 3-4 ]
Phase Two [wk 5-8] Phase Three [wk 9-12] |
|
Legs & Glutes
Booty Pump
Booty Pump
|
A great way to define, sculpt, and build your legs and booty in about 15 minutes. Want stronger and more toned legs? Whether your fitness goal is weight loss, an increase in muscle mass or decreased body fat, strength training the lower body is essential.
Full Body w/Lower Body Target
Sets and HIIT Beginners to Advanced Bodyweight | Light Dumbbells 15+ Minutes 4 Phases 3 Month Routine Phase One-a [wk 1-2 ] Phase One-b [wk 3-4 ]
Phase Two [wk 5-8] Phase Three [wk 9-12] |
|
Cardio
In the Zone
In the Zone
|
This is not a walk in the park routine. In the Zone is a combined walking and strengthening routine. It's a 15+ minute workout that can burn calories and help you lose weight or maintain your weight loss in the long run.
Weight Loss & Maintenance
Cardio+ Beginners | Intermediate Bodyweight | Light Dumbbells 15+ Minutes 3 Phases 3 Month Routine Phase One [wk 1-4] Phase Two [wk 5-8] Phase Three [wk 9-12]
|
|